Next Run

1 Larian Prihatin
Date: 15 June 2008 / 7:30am
Venue: Perbadanan Putrajaya
Distance: 7km and 5km
RM 10

Closing Date: 31 May 2008
Form and Registration: Wisma OCM

2. Larian Hari Olimpik 2008
Date: 29 June 2008 / 7:30am
Venue: Dataran Merdeka
Distance: 7km and 3km
RM 10

Closing date: 23 June 2008
Form and Registration: Wisma OCM

3. Siemen Run 2008
Date: 6 July 2008 / 7:30am
Venue: Dataran Merdeka
Distance: 10km, 5km and 1m
RM 10
www.siemens.com.my/siemensrun2008

Closing Date: 21 June 2008
Form and Registration: Wisma OCM

4. Jacob Walk of Life
Date : 6 July 2008 (Sunday)
Start time : 8.00am
Venue : Taman Pertanian Malaysia, Bukit Cahaya Seri Alam, Shah Alam
Distance : 7km
Online register @ http://www.jacobs.com.my/
RM ??
Form and Registration: Website
Closing Date

--
Syaharil Mat Salleh

Berita Harian Khamis 2 Mei 2008

MUTAKHIR
Beberapa jalan utama sekitar bandaraya ditutup Sabtu dan Ahad ini

KUALA LUMPUR: Beberapa jalan utama di sekitar bandaraya akan ditutup kepada lalu lintas sempena Larian Muziumthon 2008 dan RMAF Half Marathon pada Sabtu dan Ahad ini. Timbalan Ketua Trafik Kuala Lumpur, DSP Ng Fook Long hari ini berkata, jalan berkenaan akan ditutup secara berperingkat mulai jam 6.30 pagi hingga 9 pagi. Jalan yang terbabit dalam Larian Muziumthon pada Sabtu ini yang bermula dan berakhir di Muzium Negara ialah Jalan Damansara, Bulatan Hishamudin, Jalan Kinabalu, Jalan Raja, Jalan Parlimen dan Jalan Persiaran Mahameru.
Bagi Larian RMAF Half Marathon pada Ahad yang akan bermula dan tamat di Pangkalan Tentera Udara Kuala Lumpur, jalan terbabit ialah Lebuh Raya KL-Seremban, Jalan Istana, Jalan Hang Tuah, Jalan Tunku Abdul Rahman, Dataran Merdeka, Jalan Syed Putra, Lebuh Raya Salak, Jalan Lapangan Terbang Lama, Jalan Istana Baru, Jalan Syed Putra, Jalan Robson, Jalan Kerayong dan Jalan Belamy. Ng berkata, seramai 100 anggota dan pegawai trafik akan ditugaskan mengawal lalu lintas pada kedua-dua hari itu dengan kerjasama Dewan Bandaraya Kuala Lumpur (DBKL). Orang ramai dinasihat mematuhi papan tanda dan arahan polis semasa kedua-dua acara itu berlangsung, katanya.

RMAF Half Marathon

Date : 25th May 2008 (Sunday)

Start time : 6.30am

Venue : Air Force Sungai Besi

Distance : 21Km.

Target: Under 180 min

Bib No: A 054

Register RM25/- sebab aku register early bird(Burung awal)

Dapat T shirt selai.

NB 15K pun payah, I guess I will be the last runner for half maraton. Askar-askar can run 10K jer... memang tak patut. Askar lari 10Km, awam kena lari 21Km, mana boleh..

Hopefully tak jadi last runner lah kan..mana tau ada sorang pancit ker....

Ini lah jarak yang paling jauh yang akan ditempuh. Tak pernah dalam sejarah, I ran more than 15K. Last week I finished my first 15K ok..

NB Pacesetters 15K

Date : 18th May 2008 (Sunday)
Start time : 7.00am
Venue : Padang Mrbuk, KL
Distance : 15.00+Bukit bukit +km
Timing: 130min++ 10 minutes before qualifying time
Bib No: A 277
Register RM30/- sebab aku register as members of PACM.
Dapat Vest selai and Voucher New Balance + Finisher Medal

Woke up pukul 6 pagi, siap-siap semua 6.30 pagi baru keluar. Sampai kat Padang Merbuk dalam pkl 6.45 pagi. Tapi parking tak tau tang mana.Pusing punya pusing dah dekat pukul 6.55. Parking kat Lake Garden, pastu aku pecut sampai kat Padang Merbuk Kalau ja aku lagi semini lagi nak start. Aku sempat mencelah masuk depan sikit. Baru nak relaxsikit, Hon dah berbunyi, aku apa lagi LARI lagi...... Nasib baik aku dah pasang nombor siap-siap semalam kalau tak, mungkin tak pakai nombor lah.

Starting agak slow jugak tapi sebab jalan yang agak sempit, pelari,pelari tak boleh pecut, terlalu ramai orang. So aku pun follow lah slow-slow. Tapi starting pun dah naik bukit.. gila ini macam. Did I mention that this is my first 15 K run or my first run exceeding 10K++ or my first try to finish run more than 10K or gila jauh nak lari nih. Naik bukit turun bukit sampai kat satu tugu sebelum masuk jalan parlimen, runners dah mula menjauhkan diri, jalan dah besar. Sampai kat selekoh masuk ke padang merbuk utk kali ke dua hari ini. I rasa belum sampai 5km lagi.. so just run and follow others. Sampai kat Komuter Bank Negara, sekali lagi panjat bukit, aduh , sakit kat pinggang la (sakit kat area buah pinggang belah kanan)... terpaksa la jalan-jalan jer.. lari sikit jalan banyak. Lari..lari..larii

Tiba tiba ada sign borad tulis 10Km. Ini dah 10 km lari ka lagi 10Km lagi kena lari.. I think 1o KM to go. Kat depan sikit ada water station, sempat la belasah 4/5 cawan, siap bawak bekal satu cawan.

Ingat kan nak lalu jalan duta, ala jalan biasa utk 10K tu... rupa-rupanya ada belok ke kiri, panjat bukit lagi. Aku rasa dalam bukit Tunku area. On the way ada sorang runner yang terseluh kaki atau cramp, tak boleh lari dan terpaksa duduk tei jalan. Marshall kat situ siap call untuk bantuan lagi. What I can say is, I am not going to be the last person, he he he he

By this time, I can run faster and longer non stop. Pain at my kidney almost gone. Siap boleh potong lima nam orang.... laju tuuuuuuuuu. Lepas pada Bulatan yang ada Jam tu, I potong lagi 2/3 orang sampai keluar dari pada Bukit Tunku Area. Then I reach at second water station. Belasah lagi air 4/5 cawan and tapau 1 cawan. There is sign there 5KM, i guess 5Km to go. Tengok jam tapi dah tak ingat pukul berapa. Menurut kira-kira dan ilmu hisab, I still can make it below 140 min or before 9.20 am.

After 5KM mark we turn right to the same route we ran this morning, go uphills and then we reach again a memorial area, and then went down and turn left at Jalan Parlimen. Untuk kali ke tiga hari ni I sampai kat simpang masuk ke Padang Merbuk. Sadly that is not the way. I could see the finishing line but sorry not that way. Have to run to Komuter station at Bank Negara again, and climb the hills again. After that hill, it is all the way down until I reach the finishing line. at 9.10 am (my watch).

My position is 989.

I grab my medal and mineral water then go to Milo,and Nestle and Banana and water melon, and Milo again and again and again. Last sekali ambil gambar 2/3 keping pastu balik rumah.

Jacob Walk of Life

Date : 6 July 2008 (Sunday)

Start time : 8.00am

Venue : Taman Pertanian Malaysia, Bukit Cahaya Seri Alam, Shah Alam

Distance : 7km

Online register @ http://www.jacobs.com.my/

World Asthma Day Jogathon

Date: 11th May 2008
Venue: Padang Merbuk, Kuala Lumpur
Distance : Approx 5km
Time: 7.30 am



Malas nak bangun, letih la lps Bomba Run..++ kerja lagi ++ gi Subang lagi......So tak gi Asma Jogathon...Fail laaaaaaa.. Menyesal pun ada jugak..

Larian Bomba

Date : 27th April 2008 (Sunday)
Start time : 7.30am
Venue : Dataran Merdeka, KL
Distance : 10.00++km
Timing: 84min++ 6 min better than Power Run

Fees RM 15 - T-Shirt + No Bib



Registration

Successfully registered for Larian Bomba on 9th May 2008 at 9.45 pm at Dataran Merdeka. Before that I went to Wisma OCM to register for this run. Arriveed around 6.05pm. I was told that the registration counter is at Balai Bomba Maharajalela. So I ride my motocycle to Maharajalela. The registration counter should be on 1st floor. As I reach the registration counter, the Fireman told me that they have all the things (Tshirt/receipt/Bib No) packed as they are moving the counter to Dataran Merdeka. So I had to postpone again the registration (so tired).

8.30 pm went out for dinner, after that directly drove to Dataran to register. Arrived around 9.30 pm and registered. Got Tshirt and then watch mini concert. The MC for d concert that nite was Mek Pata Timor. After that Chow go home and sleep.

Run Day...

Woke up early but feel very lazy... I took more than 40 min before I got out of my house. Still forgot to drink..... Already 7.00 am, soooo thirsty, my motorbike almost out of petrol due to last night randzevous. No time to drink, no time to refuel the tank..... just speed my way to dataran.... Amazingly I reached Dataran around 7.20 am... I directly register and masuk kandang. Cannot squeeze to front line... already packed with runners....

7.29 am, YB Ong Ka Chuan fire the starting signals, and....... This time I started with a moderate speed (My moderate speed). No more 100m sprint, I can sustain my energy quite some time. I am also very thirsty, so cannot speed... I could feel like my legs getting numb, I thought if I speed more, my leg will cramp.

after 40min I reach the water station at jalan duta, so I grab 2 cups of water (I want to take more but got only two hands), This is another challenge conquer the hills at jalan duta. So tired , I have to walk...

Reached at jalan Parliment, already 8.40 pm(70 mins). This is where 10k runner meet up wth 7k runner. Can I get to the finishing line before 9.00 am????? 20 mins to go. Along the way Bomba MPV pass by and offer me a bottle of mineral water.... ha ha ha ha..... From Tugu negara I can speed up a bit... I managed to fininsh around 8.54am. I got the cert, he he he he, jangan mara haaaaa

Directly go to Milo station, and drank up 6 cups(2 cups x 3 time queuing). Today Anne and Fauziah cant join me due to working and family business, so no breakfast at Bukhara. No picture today because Muni ada Hari Sukan SKPTD. I dont wait for the lucky draw, malas lah..

Before go back, I checked the tank, good luck, still got some fuel I can ride to BHP station(Fill petrol RM 6). Along the way I can see a few riders wearing Bomba Run with Bib No still attached like me(no time and energy to take it off).

Need to go to work this morning actually, got Rentas testing at AFB DR site at Kompakar PJ. I had light breakfast (tak lalu makan la .. penat giler), balik rumah, change my attire(tak mandi) and off I go to work(very tired).

D N

English no good, but I think U still can understand.

PowerRun 10K Story

Date : 27th April 2008 (Sunday)
Start time : 7.30am
Venue : Dataran Merdeka, KL
Distance : 10.00++km
Timing: 90min++ a.k.a Sejam setengah lebih

T-shirt aku

No Bib Dan Resit

Hari Khamis dan jumaat aku ada rasa-rasa muka panas semacam jerr, tidur malam tak selesa sekejap panas, sekejap sejuk... Dan akhirnya Sabtu petang aku air hingus mula meleleh dan aku start besin. Sah aku kena selsema tapi tak teruk sangat.

Tetapi memandangkan esok ada power run aku belasan panadol 2 bijik sebelum tidur....

Bangun dalam pukul 6.15 am siap-siap baju letak nombor, wallet, duit, kunci, air 100 plus sebotol dll. Dlm 6.40 am start enjin keta, jalan clear so dalam 7.05 am dah sampai kat dataran. Pi parking kat belakang padang, dekat siott......
Rasa demam ada lagi ni..... aduh .....tidor la sekejap.. Hopefully lepas lari 10 KM terus demam semua hilang.....

Lepas bangun tidooo - tido dalam keta - Baru nak pakai kasut

Fauziyah Gimik

7.15 am Bergerak masuk dalam kandang terus pi barisan depan sekali.... Ingat boleh masuk TV ka sekali lagi..... tapi tak der pun org TV.... Kalau sapa-sapa tengok gambar, yang pengang botol air tu lah aku........ Power run di rasmikan oleh Tim. Menteri Wilayah Persekutuan.. Siap salam dengan semua orang kat depan lagi.. termasuk aku. Aku sengih jer kot-kot masuk TV ka News Paper ke..

Dalam Kandang. Aku kat depan sekali pegang botol air teh.... jangan marah

7.30 am Start ..... Aku pecut gila-gila walaupun tak ada strectching...... sampai kat kat traffic light aku dah pancit, terpaksa lah slow down a little bit... kalau tak mau pengsan akuuuu baru 25 m. Lepas tu nampak sorang uncle ni lari pelan-pelan so aku ikut je lah dia punya step......

Baru 20 minit Anne dah potong aku..... tapi tak per aku tengah demam ni...... Sampai kat Bulatan Jalan Duta, ingat ada air tapi tak ada aitr nasib baik aku bawak air. Maintain lagi, follew uncle tadi......

Sampai kat Jalan Parlimen kaki aku rasa panas, biasanya telinga rasa panas, tapi kali ni tapak kaki rasa panas.....

Akhirnya sampai kat padang dataran merdeka Menara Jam pun terus berbunyi..... Bermakna dah pukul 9 pagi...... Air yang aku bawak dari starting line, setitik pun aku tak minum.

Penat Gilerrr - Demam tak hilang....

Beratur untuk ambil air Milo... punya lah ramai, terus aku cancel. Pi beratur ambil air mineral je dua tiga cawan. Jumpa Anne dan Fauziah. Fauziah tak lari, perut sakit... Anne sampai sebelum pkl 9 (sebelum loceng berbunyi).

Last sebelum balik... gi minum kat Bukara.. Order Tosei + Telur separuh masak 2 bijik + Teh O Limau tak ada gula...

Balik rumah Demam+Batuk+Selsema+Sakit Tekak. Petang Hari Ahad pi Klinik Mamor Ambil MC 2 hari...... Doktor siap bagi garam rehydation lagi...

Gambar Olympic Run

Tshirt and No Collection



T Shirt Aku ----------- No Bib Aku ------------ Resit Aku



No sapa plak ni??

Starting Line


Go Go Gooo by Siah Kok Chi


Dah Sampai dahhhhh




Balik Rumah Laaaa

Script utk Video Olympic Run yang aku upload ke Youtube

Olympic Torch Relay Fun Run News Report TV1

Where am I in the news????

2008 Olympic Torch Relay Fun Run

Distance 5KM
Date 20th April 2008
Venue Dataran Merdeka
Closing Date 17th April 2008
Fee RM15 (Tshirt+Bib No+Finish Cert)
Start 7.30 am

Registration
Registered today - No. A 153
T-Shirt and Bib No already collected.

PowerRun 10K

Date: 27 April 2008

Time: 7.30 am

Venue: Dataran Merdeka

Registration

Dah Register Power 10 K kat Wisma OCM
Register Date: 2 April 2008

No. A 0028
RM 10.00

Adidas Supernova Ctl 10